Which food has less impact on blood sugar?

Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box

Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Goldfish Che... Pepperidge F...
Carbs 20.0g 18.0g
Sugars 0.0g 6.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Cheddar ...

Pepperidge Farm C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 249.9mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.1mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, DEXTROSE, EGGS, BAKING SODA, VANILLA BEAN SPECKS, CREAM OF TARTAR, CINNAMON, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Cheddar Crack...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 52% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Chessm...

Minerals

Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Cheddar Crackers, ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pepperidge Farm Chessmen Ho...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box Tags

Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698152

Report Data Issues for Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717415

Report Data Issues for Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag