Which food has less impact on blood sugar?
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Oreo Thins Cookies Coconut 1 X10.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Cra... | Oreo Thins C... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag vs Oreo Thins Cookies Coconut 1 X10.1 Oz: Both have similar blood sugar impact with BSI scores of 36.3 and 38.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag
Oreo Thins Cookies Coconut 1 X10.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, FRANKS REDHOT SEASONING (CORN MALTODEXTRIN, SALT, MODIFIED CORN STARCH, AGED CAYENNE RED PEPPERS, CITRIC ACID, VINEGAR SOLIDS, GUM ARABIC, PAPRIKA EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], GARLIC POWDER), CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Oreo Thins Cookies Coconut 1 X10.1 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Crackers, Fra...
Vitamins
Minerals
Oreo Thins Cookies Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag Tags
Oreo Thins Cookies Coconut 1 X10.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag
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Report Data Issues for Oreo Thins Cookies Coconut 1 X10.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag has a BSI of 36.3 while Oreo Thins Cookies Coconut 1 X10.1 Oz has a BSI of 38.5. Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag contains 66.7g of carbohydrates per 100g, while Oreo Thins Cookies Coconut 1 X10.1 Oz contains 72.4g per 100g. Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag has 5.7g fewer carbs, which may result in less blood sugar impact.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag provides 3.3g of fiber per 100g, compared to 3.4g in Oreo Thins Cookies Coconut 1 X10.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.