Which food has less impact on blood sugar?

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct has less impact on blood sugar than Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 3.3g Not digested -6.6
Net Carbs 60.0g Digestible carbs 120.1
Protein 10.0g Moderates impact -2.4
Fat 20.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.4g Not digested -0.7
Net Carbs 11.1g Digestible carbs 22.3
Protein 1.2g Moderates impact -0.3
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

Comparing Key Nutrients

Nutrient Goldfish Cra... Kellogg's Ze...
Carbs 19.0g 11.5g
Sugars 0.0g 0.1g
Fiber 1.0g 0.4g
Protein 3.0g 1.2g
Fat 6.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Crackers...

Kellogg's Zesta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER.CONTAINS: WHEAT, MILK.

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

Serving size 15.0 Gg

Calories 63

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 201.6mg 9%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 3.3mg 0%
Iron 0.7mg 4%
Potassium 19.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT.CONTAINS 2% OR LESS OF CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Crackers, Lim...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 36% DV

Minerals

Calcium 7% DV
Iron 26% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Zesta Saltin...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Crackers, Limited ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kellogg's Zesta Saltines Cr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz Tags

🚀 Rocket Fuel

Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697786

Report Data Issues for Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234639

Report Data Issues for Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct