Which food has less impact on blood sugar?
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
Pepperidge Farm Inc.Oreo Cookies Candy Corn 1 X10.700 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Goldfish Cra... | Oreo Cookies... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz vs Oreo Cookies Candy Corn 1 X10.700 Oz: Both have similar blood sugar impact with BSI scores of 34.2 and 38.3 respectively. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
Oreo Cookies Candy Corn 1 X10.700 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER.CONTAINS: WHEAT, MILK.
Oreo Cookies Candy Corn 1 X10.700 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Crackers, Lim...
Vitamins
Minerals
Oreo Cookies Candy Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz Tags
Oreo Cookies Candy Corn 1 X10.700 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oreo Cookies Candy Corn 1 X10.700 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz has a BSI of 34.2 while Oreo Cookies Candy Corn 1 X10.700 Oz has a BSI of 38.3. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz contains 63.3g of carbohydrates per 100g, while Oreo Cookies Candy Corn 1 X10.700 Oz contains 69.0g per 100g. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz has 5.6g fewer carbs, which may result in less blood sugar impact.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz provides 3.3g of fiber per 100g, compared to 0.0g in Oreo Cookies Candy Corn 1 X10.700 Oz. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.