Which food has less impact on blood sugar?
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag
Pepperidge Farm Inc.Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Goldfish Cra... | Munchies Pea... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag vs Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag comparison: Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag has a high blood sugar impact (BSI 41.2) while Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag has high impact (BSI 34.2). Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag contains 5.0g more carbs per serving, Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag provides 1.0g more fiber. Consider Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA , SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER.CONTAINS: WHEAT, MILK.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
Serving size 40.2 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, REDUCED IRON, THIAMINE MONONITRATE , HYDROGENATED CANOLA OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CORN SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES, HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM SULFITE ANHYDROUS, SPICES, AND WHEAT FLOUR. CONTAINS WHEAT, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF TREE NUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Crackers, Lim...
Vitamins
Minerals
Munchies Peanut Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag Tags
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag
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Report Data Issues for Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag has a BSI of 34.2 while Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag has a BSI of 41.2. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag contains 63.3g of carbohydrates per 100g, while Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag contains 59.7g per 100g. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag has 3.6g fewer carbs, which may result in less blood sugar impact.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag provides 3.3g of fiber per 100g, compared to 5.0g in Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.