Which food has less impact on blood sugar?

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz has less impact on blood sugar than Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 7.2g Slows digestion -1.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz

Comparing Key Nutrients

Nutrient Goldfish Cri... Nabisco Oreo...
Carbs 20.0g 24.0g
Sugars 3.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 7.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Crisps B...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SUGAR, SALT, CONTAINS 2% OR LESS OF: BROWN SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, OAT FIBER, WHEY, YEAST, BAKING SODA, SUNFLOWER LECITHIN, BUTTERMILK, TOMATO POWDER, DEHYDRATED GARLIC, SPICES, MONOCALCIUM PHOSPHATE, TORULA YEAST, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, PAPRIKA EXTRACT (COLOR), CITRIC ACID, NATURAL SMOKE FLAVORING. CONTAINS: WHEAT, MILK.

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Crisps Barbec...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies F...

Minerals

Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Crisps Barbecue Fl...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Nabisco Oreo Cookies Fresh ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag Tags

🚀 Rocket Fuel

Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704523

Report Data Issues for Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457728

Report Data Issues for Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz