Which food has less impact on blood sugar?

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz has less impact on blood sugar than Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 6.7g Moderates impact -1.8
Fat 20.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.5g Not digested -1.0
Net Carbs 14.5g Digestible carbs 29.0
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

Comparing Key Nutrients

Nutrient Goldfish Cri... Nabisco Oreo...
Carbs 21.0g 15.0g
Sugars 2.0g 9.0g
Fiber 1.0g 0.5g
Protein 2.0g 0g
Fat 6.0g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Crisps S...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, CONTAINS 2% OR LESS OF: CORN MALTODEXTRIN, SALT, SODIUM DIACETATE, GARLIC AND ONION POWDERS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, WHEY, YEAST, SALT, BAKING SODA, CITRIC ACID, SUNFLOWER LECITHIN, BUTTERMILK, RED CHILI PEPPERS, YEAST EXTRACT, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, SPICES (INCLUDING DILL), VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOODSTARCH, VINEGAR), DILL OIL, PARSLEY. CONTAINS: WHEAT, MILK.

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.5g 2%
Total Sugars 9.0g

* 5.5g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, PEPPERMINT OIL, VANILLIN - AN ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Crisps Spicy ...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies C...

Minerals

Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Crisps Spicy Dill ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Nabisco Oreo Cookies Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag Tags

🚀 Rocket Fuel

Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717131

Report Data Issues for Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459550

Report Data Issues for Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz