Which food has less impact on blood sugar?

3.71 Oz Grandma's Cookies Creme Vanilla has less impact on blood sugar than Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

3.71 Oz Grandma's Cookies Creme Vanilla

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 10.0g Moderates impact -2.5
Fat 16.7g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3.71 Oz Grandma's Cookies Creme Vanilla
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

3.71 Oz Grandma's Cookies Creme Vanilla

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

3.71 Oz Grandma's Cookies Creme Vanilla

Comparing Key Nutrients

Nutrient Goldfish Fla... 3.71 Oz Gran...
Carbs 20.0g 22.0g
Sugars 1.0g 9.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goldfish Flavor B...

3.71 Oz Grandma's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, WHEY, NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), PAPRIKA, ONION POWDER, SPICES, CELERY, MONOCALCIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, BAKING SODA.CONTAINS: WHEAT, MILK.

3.71 Oz Grandma's Cookies Creme Vanilla

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL VANILLA FLAVOR). CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goldfish Flavor Blaste...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

3.71 Oz Grandma's Cook...

Minerals

Iron 13% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goldfish Flavor Blasted Whi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

3.71 Oz Grandma's Cookies C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag Tags

🚀 Rocket Fuel

3.71 Oz Grandma's Cookies Creme Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698158

Report Data Issues for Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457827

Report Data Issues for 3.71 Oz Grandma's Cookies Creme Vanilla