Which food has less impact on blood sugar?
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Fla... | Nabisco Tedd... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz: Both have similar blood sugar impact with BSI scores of 36.3 and 38.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, WHEY, NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), PAPRIKA, ONION POWDER, SPICES, CELERY, MONOCALCIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, BAKING SODA.CONTAINS: WHEAT, MILK.
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, DEXTROSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, MALTODEXTRIN, SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Flavor Blaste...
Minerals
Nabisco Teddy Grahams ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag Tags
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
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Report Data Issues for Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag has a BSI of 36.3 while Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz has a BSI of 38.6. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag contains 66.7g of carbohydrates per 100g, while Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz contains 75.0g per 100g. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag has 8.3g fewer carbs, which may result in less blood sugar impact.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag provides 3.3g of fiber per 100g, compared to 3.6g in Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.