Which food has less impact on blood sugar?
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
Pepperidge Farm Inc.Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Goldfish Fla... | Kellogg's Ch... |
|---|---|---|
| Carbs | 19.0g | 18.4g |
| Sugars | 0.0g | 0.4g |
| Fiber | 1.0g | 0.7g |
| Protein | 4.0g | 2.6g |
| Fat | 5.0g | 7.7g |
Estimated Blood Sugar Response
Compare Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag vs Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz: Both have similar blood sugar impact with BSI scores of 34.2 and 33.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Flavor Blaste...
Vitamins
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag Tags
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
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Report Data Issues for Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag has a BSI of 34.2 while Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz has a BSI of 33.5. Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag contains 63.3g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz contains 61.3g per 100g. Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz has 2.0g fewer carbs, which may result in less blood sugar impact.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag provides 3.3g of fiber per 100g, compared to 2.2g in Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz. Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.