Which food has less impact on blood sugar?
Goldfish, Mac & Cheese
Pepperidge Farm, Inc.Skillet Dinner Classic Beef Pasta
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Goldfish, Ma... | Skillet Dinn... |
|---|---|---|
| Carbs | 48.0g | 22.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Goldfish, Mac & Cheese vs Skillet Dinner Classic Beef Pasta: Significant difference in blood sugar impact. Goldfish, Mac & Cheese has extremely high impact (BSI 90.9) compared to Skillet Dinner Classic Beef Pasta's high impact (BSI 41.2). Goldfish, Mac & Cheese contains 26.0g more carbs per serving. Skillet Dinner Classic Beef Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish, Mac & Cheese
Skillet Dinner Classic Beef Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish, Mac & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACTS FOR COLOR]
Skillet Dinner Classic Beef Pasta
Serving size 31.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORNSTARCH, SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR AND MALTED BARLEY FLOUR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, CARAMEL (COLOR), MONOSODIUM GLUTAMATE, ONION*, GARLIC*, SPICE, NATURAL FLAVOR, CORN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish, Mac & Cheese
Vitamins
Minerals
Skillet Dinner Classic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish, Mac & Cheese Tags
Skillet Dinner Classic Beef Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish, Mac & Cheese has a BSI of 90.9 while Skillet Dinner Classic Beef Pasta has a BSI of 41.2. Skillet Dinner Classic Beef Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Skillet Dinner Classic Beef Pasta appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish, Mac & Cheese contains 68.6g of carbohydrates per 100g, while Skillet Dinner Classic Beef Pasta contains 71.0g per 100g. Goldfish, Mac & Cheese has 2.4g fewer carbs, which may result in less blood sugar impact.
Goldfish, Mac & Cheese provides 1.4g of fiber per 100g, compared to 3.2g in Skillet Dinner Classic Beef Pasta. Skillet Dinner Classic Beef Pasta provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.