Which food has less impact on blood sugar?
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Lorna Doone Cookies 1 X1.5 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Goldfish Ori... | Lorna Doone ... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 9.7g |
Estimated Blood Sugar Response
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag vs Lorna Doone Cookies 1 X1.5 Oz: Significant difference in blood sugar impact. Lorna Doone Cookies 1 X1.5 Oz has very high impact (BSI 53.6) compared to Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag's high impact (BSI 36.1). Lorna Doone Cookies 1 X1.5 Oz contains 9.0g more carbs per serving. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
Lorna Doone Cookies 1 X1.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.
Lorna Doone Cookies 1 X1.5 Oz
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Original Crac...
Vitamins
Minerals
Lorna Doone Cookies 1 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag Tags
Lorna Doone Cookies 1 X1.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
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Report Data Issues for Lorna Doone Cookies 1 X1.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag has a BSI of 36.1 while Lorna Doone Cookies 1 X1.5 Oz has a BSI of 53.6. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag contains 66.7g of carbohydrates per 100g, while Lorna Doone Cookies 1 X1.5 Oz contains 67.4g per 100g. Both foods have similar carbohydrate content.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag provides 3.3g of fiber per 100g, compared to 2.3g in Lorna Doone Cookies 1 X1.5 Oz. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.