Which food has less impact on blood sugar?
Gold's, Extra Chunky Salsa, Mild, Mild
Gold's Pure Foods LlcAvocado Salsa, Avocado
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Gold's, Extr... | Avocado Sals... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Gold's, Extra Chunky Salsa, Mild, Mild vs Avocado Salsa, Avocado: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Avocado Salsa, Avocado provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold's, Extra Chunky Salsa, Mild, Mild
Avocado Salsa, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold's, Extra Chunky Salsa, Mild, Mild
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, CRUSHED TOMATOES, GREEN AND RED DEHYDRATED PEPPERS, JALAPENO PEPPERS, ONIONS, PASSOVER VINEGAR, SALT, SUGAR AND GARLIC.
Avocado Salsa, Avocado
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS JALAPENO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING MODIFIED CORN I STARCH, SALT, LACTIC ACID, DATEM, MONO- AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, VINEGAR, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1. AND RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold's, Extra Chunky S...
Vitamins
Avocado Salsa, Avocado
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold's, Extra Chunky Salsa, Mild, Mild Tags
Avocado Salsa, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold's, Extra Chunky Salsa, Mild, Mild
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Report Data Issues for Avocado Salsa, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold's, Extra Chunky Salsa, Mild, Mild has a BSI of 2.0 while Avocado Salsa, Avocado has a BSI of 0.0. Avocado Salsa, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Salsa, Avocado appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold's, Extra Chunky Salsa, Mild, Mild contains 6.7g of carbohydrates per 100g, while Avocado Salsa, Avocado contains 3.5g per 100g. Avocado Salsa, Avocado has 3.2g fewer carbs, which may result in less blood sugar impact.
Gold's, Extra Chunky Salsa, Mild, Mild provides 0.0g of fiber per 100g, compared to 3.4g in Avocado Salsa, Avocado. Avocado Salsa, Avocado provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.