Which food has less impact on blood sugar?

Gonzalez, Tortillas Maiz Amarillo Yellow Corn has less impact on blood sugar than Burrito Style Gorditas Flour Tortillas

Gonzalez, Tortillas Maiz Amarillo Yellow Corn

Burrito Style Gorditas Flour Tortillas

Gonzalez, Tortillas Maiz Amarillo Yellow Corn
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito Style Gorditas Flour Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.5g Raises blood sugar 97.1
Fiber 1.5g Not digested -3.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 7.4g Moderates impact -1.4
Fat 7.4g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gonzalez, Tortillas Maiz Amarillo Yellow Corn

g
Mexican Dinner Mixes Northgate Gonzalez, Inc. Branded

Full Food Name

Gonzalez, Tortillas Maiz Amarillo Yellow Corn

Burrito Style Gorditas Flour Tortillas

g
Mexican Dinner Mixes Puentes Brothers Inc. Branded

Full Food Name

Burrito Style Gorditas Flour Tortillas, Burrito Style

Comparing Key Nutrients

Nutrient Gonzalez, To... Burrito Styl...
Carbs 16.0g 33.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gonzalez, Tortill...

Burrito Style Gor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gonzalez, Tortillas Maiz Amarillo Yellow Corn

Serving size 39.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, LIME, I

Burrito Style Gorditas Flour Tortillas

Serving size 68.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.8mg 7%
Iron 2.0mg 11%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CORN STARCH, SODIUM BICARBONATE, POTASSIUM SORBATE AND CALCIUM PROPIONATE [PRESERVATIVES], FUMARIC ACID), SALT, SUGAR, SODIUM ALUMINUM PHOSPHATE (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, PRECIPITATED AMORPHOUS SILICA), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE [FLOW AID], ENZYMES [WHEAT], SALT), SODIUM STEAROYL LACTYLATE, TORTILLA FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), DOUGH CONDITIONER (SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gonzalez, Tortillas Ma...

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Burrito Style Gorditas...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gonzalez, Tortillas Maiz Am...

Total Ingredients
4
Processing Level
Moderately Processed

Burrito Style Gorditas Flou...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gonzalez, Tortillas Maiz Amarillo Yellow Corn Tags

✨ Clean Machine

Burrito Style Gorditas Flour Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northgate Gonzalez, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871595

Report Data Issues for Gonzalez, Tortillas Maiz Amarillo Yellow Corn

Brand Puentes Brothers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2536126

Report Data Issues for Burrito Style Gorditas Flour Tortillas