Which food has less impact on blood sugar?
Gonzalez, Whole Peeled Tomatoes
Northgate Gonzalez, Inc.Ground Tomatoes In Puree
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Gonzalez, Wh... | Ground Tomat... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gonzalez, Whole Peeled Tomatoes vs Ground Tomatoes In Puree: Both have similar blood sugar impact with BSI scores of 8.1 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gonzalez, Whole Peeled Tomatoes
Ground Tomatoes In Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gonzalez, Whole Peeled Tomatoes
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE.
Ground Tomatoes In Puree
Serving size 61.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, SALT, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gonzalez, Whole Peeled...
Vitamins
Minerals
Ground Tomatoes In Puree
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gonzalez, Whole Peeled Tomatoes Tags
Ground Tomatoes In Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gonzalez, Whole Peeled Tomatoes has a BSI of 8.1 while Ground Tomatoes In Puree has a BSI of 6.0. Ground Tomatoes In Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Tomatoes In Puree appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gonzalez, Whole Peeled Tomatoes contains 4.1g of carbohydrates per 100g, while Ground Tomatoes In Puree contains 6.6g per 100g. Gonzalez, Whole Peeled Tomatoes has 2.4g fewer carbs, which may result in less blood sugar impact.
Gonzalez, Whole Peeled Tomatoes provides 0.8g of fiber per 100g, compared to 1.6g in Ground Tomatoes In Puree. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.