Which food has less impact on blood sugar?

Pcc, Organic Raisins Flame Variety has less impact on blood sugar than Good Crunch Pineapple Bites With Chili, Chili

Good Crunch Pineapple Bites With Chili, Chili

Pcc, Organic Raisins Flame Variety

Good Crunch Pineapple Bites With Chili, Chili
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 12.5g Not digested -25.0
Net Carbs 77.5g Digestible carbs 155.0
Protein 2.5g Moderates impact -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pcc, Organic Raisins Flame Variety
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Crunch Pineapple Bites With Chili, Chili

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Good Crunch Pineapple Bites With Chili, Chili

Pcc, Organic Raisins Flame Variety

g
Wholesome Snacks Steve Ross Enterprises Branded

Full Food Name

Pcc, Organic Raisins Flame Variety

Comparing Key Nutrients

Nutrient Good Crunch ... Pcc, Organic...
Carbs 36.0g 44.0g
Sugars 27.0g 41.0g
Fiber 5.0g 3.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Crunch Pinea...

Pcc, Organic Rais...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Crunch Pineapple Bites With Chili, Chili

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, CHILI SEASONING (CHILI PEPPER, PAPRIKA [COLOR], SPICES, SALT, NATURAL FLAVORS).

Pcc, Organic Raisins Flame Variety

Serving size 57.0 Gg

Calories 184

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.3mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 41.0g
Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAME RAISINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Crunch Pineapple ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 33% DV
Magnesium 25% DV
Manganese 609% DV
* % Daily Values based on 2,000 calorie diet

Pcc, Organic Raisins F...

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Crunch Pineapple Bites...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
+ 1 more

Pcc, Organic Raisins Flame ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Crunch Pineapple Bites With Chili, Chili Tags

Pcc, Organic Raisins Flame Variety Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677208

Report Data Issues for Good Crunch Pineapple Bites With Chili, Chili

Brand Steve Ross Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012780

Report Data Issues for Pcc, Organic Raisins Flame Variety