Which food has less impact on blood sugar?

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch has less impact on blood sugar than Citrus Cooler Flavored Thirst Quencher

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Citrus Cooler Flavored Thirst Quencher

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Cooler Flavored Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

g
Sport Drinks Mapco Express Branded

Full Food Name

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Citrus Cooler Flavored Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Citrus Cooler Flavored Thirst Quencher, Citrus Cooler

Comparing Key Nutrients

Nutrient Good Livin',... Citrus Coole...
Carbs 14.0g 36.0g
Sugars 13.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Livin', Thir...

Citrus Cooler Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, MONOPOTASSIUM PHOSPHATE, RED 40, ESTER GUM, CARAMEL COLOR.

Citrus Cooler Flavored Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Livin', Thirst Qu...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Citrus Cooler Flavored...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Livin', Thirst Quenche...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Citrus Cooler Flavored Thir...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch Tags

🚀 Rocket Fuel

Citrus Cooler Flavored Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877476

Report Data Issues for Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2270013

Report Data Issues for Citrus Cooler Flavored Thirst Quencher