Which food has less impact on blood sugar?

Good Morning Sunshine Spicy Ground Turkey has less impact on blood sugar than 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Good Morning Sunshine Spicy Ground Turkey

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Good Morning Sunshine Spicy Ground Turkey
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 262.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 24.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.1g Not digested -2.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 22.0g Moderates impact -2.0
Fat 41.0g Slows digestion -2.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Morning Sunshine Spicy Ground Turkey

g
Breakfast Sandwiches, Biscuits & Meals Deltashield, Llc. Branded

Full Food Name

Good Morning Sunshine Spicy Ground Turkey

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Full Food Name

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Comparing Key Nutrients

Nutrient Good Morning... 2 X Sausage ...
Carbs 26.0g 48.0g
Sugars 1.0g 5.0g
Fiber 1.0g 1.1g
Protein 24.0g 22.0g
Fat 12.0g 41.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Morning Suns...

2 X Sausage & Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Morning Sunshine Spicy Ground Turkey

Serving size 262.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 259.4mg 86%
Sodium 369.4mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 81.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, SEASONED GROUND TURKEY (GROUND TURKEY, SEASONING (SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, CULTURED DEXTROSE, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CITRIC ACID, NATURAL LEMON FLAVOR, AND NOT MORE THAN 2% SOYBEAN OIL ADDED TO AID PROCESSING)), WATER, TOMATOES, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), EGG YOLKS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), RED ONION, POBLANO PEPPER, JALAPENO PEPPER, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, WHITE PEPPER, SEA SALT.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Serving size 210.0 Gg

Calories 651

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 15.0g 75%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 90.3mg 30%
Sodium 1740.9mg 76%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 300.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]. FULLY COOKED PORK SAUSAGE PATTY: GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN (NON STICKING-AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Morning Sunshine ...

Vitamins

Vitamin C 5% DV
Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

2 X Sausage & Cheese D...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Morning Sunshine Spicy...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

2 X Sausage & Cheese Double...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Good Morning Sunshine Spicy Ground Turkey Tags

🚀 Rocket Fuel

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deltashield, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905929

Report Data Issues for Good Morning Sunshine Spicy Ground Turkey

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913488

Report Data Issues for 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich