Which food has less impact on blood sugar?

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz has less impact on blood sugar than Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Comparing Key Nutrients

Nutrient Good Thins C... Pepperidge F...
Carbs 25.0g 18.0g
Sugars 1.0g 9.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Thins Cracke...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.6mg 1%
Iron 0.4mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, MALTODEXTRIN, SUGAR, SEA SALT, BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR. SOY, SESAME SEED, TREE NUTS.

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, COCONUT (SULFITES), CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, CORN SYRUP SOLIDS, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, COCONUT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Thins Crackers Br...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Thins Crackers Brown R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Pepperidge Farm Milano Slic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz Tags

๐Ÿš€ Rocket Fuel

Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461094

Report Data Issues for Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720415

Report Data Issues for Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag