Which food has less impact on blood sugar?
Good Thins Crackers Chick Pea 1 X5.75 Oz
Mondelez InternationalNabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Good Thins C... | Nabisco Whea... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Good Thins Crackers Chick Pea 1 X5.75 Oz vs Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz: Both have similar blood sugar impact with BSI scores of 38.5 and 36.6 respectively. Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Good Thins Crackers Chick Pea 1 X5.75 Oz
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Good Thins Crackers Chick Pea 1 X5.75 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CHICKPEA POWDER, CORNSTARCH, SUGAR, GARLIC POWDER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), SPICES (INCLUDES PARSLEY AND BASIL), SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVOR.
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Good Thins Crackers Ch...
Minerals
Nabisco Wheat Thins Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Good Thins Crackers Chick Pea 1 X5.75 Oz Tags
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Good Thins Crackers Chick Pea 1 X5.75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Good Thins Crackers Chick Pea 1 X5.75 Oz has a BSI of 38.5 while Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz has a BSI of 36.6. Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Good Thins Crackers Chick Pea 1 X5.75 Oz contains 66.7g of carbohydrates per 100g, while Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz contains 71.0g per 100g. Good Thins Crackers Chick Pea 1 X5.75 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Good Thins Crackers Chick Pea 1 X5.75 Oz provides 0g of fiber per 100g, compared to 9.7g in Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz. Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.