Which food has less impact on blood sugar?

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz has less impact on blood sugar than Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 0.0g Not digested 0.0
Net Carbs 65.4g Digestible carbs 130.8
Protein 3.9g Moderates impact -1.0
Fat 26.9g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Comparing Key Nutrients

Nutrient Good Thins C... Pepperidge F...
Carbs 21.0g 17.0g
Sugars 4.0g 10.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Good Thins Cracke...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CANOLA OIL, SUGAR, WHOLE GRAIN CRACKED BUCKWHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, MOLASSES, OAT FIBER, REFINER'S SYRUP (FROM CANE SUGAR), SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), WHOLE GRAIN RYE FLAKES, MALTED BARLEY FLOUR, SOY LECITHIN.

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Serving size 26.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA POWDER [MALTODEXTRIN, VANILLA BEAN EXTRACTIVES, GUM ARABIC]), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, NATURAL FLAVORS (INCLUDES COCONUT DISTILLATE), SOY LECITHIN, MILKFAT, NONFAT MILK. CONTAINS: WHEAT, MILK, EGGS, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Good Thins Crackers Wh...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Good Thins Crackers Wheat A...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pepperidge Farm Milano Whit...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461195

Report Data Issues for Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704520

Report Data Issues for Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag