Which food has less impact on blood sugar?

Goodness Kitchen New Zealand Blueberries 500 G has less impact on blood sugar than Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Goodness Kitchen New Zealand Blueberries 500 G

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Goodness Kitchen New Zealand Blueberries 500 G
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.9g Digestible carbs 9.8
Protein 0.3g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 0.0g Not digested 0.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 2.0g Moderates impact -0.1
Fat 5.2g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodness Kitchen New Zealand Blueberries 500 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Goodness Kitchen New Zealand Blueberries 500 G

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Comparing Key Nutrients

Nutrient Goodness Kit... Orchard Gold...
Carbs 4.9g 19.6g
Sugars 4.9g 16.0g
Fiber 0g 0g
Protein 0.3g 2.0g
Fat 0.2g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goodness Kitchen ...

Orchard Gold Acai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goodness Kitchen New Zealand Blueberries 500 G

Serving size 50.0 Gg

Calories 27

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NEW ZEALAND BLUEBERRIES

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Serving size 200.0 Gg

Calories 140

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 4.2g 21%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%
Total Carbohydrates 19.6g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 3.6g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN BERRIES (BLUEBERRIES, STRAWBERRIES), ACAI DROPS (BANANA PUREE, ACAI PUREE, GRANNY SMITH APPLE PUREE, PINEAPPLE JUICE , TOASTED COCONUT)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goodness Kitchen New Zealan...

Total Ingredients
1
Processing Level
Lightly Processed

Orchard Gold Acai Bowls Aca...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goodness Kitchen New Zealand Blueberries 500 G Tags

✨ Clean Machine
🟢 Low Key Load

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183148

Report Data Issues for Goodness Kitchen New Zealand Blueberries 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183129

Report Data Issues for Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G