Which food has less impact on blood sugar?

Goodonya, Organic Sports Drink, Berries, Berries has less impact on blood sugar than Glacier Cherry Crisp & Cool Thirst Quencher

Goodonya, Organic Sports Drink, Berries, Berries

Glacier Cherry Crisp & Cool Thirst Quencher

Goodonya, Organic Sports Drink, Berries, Berries
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glacier Cherry Crisp & Cool Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodonya, Organic Sports Drink, Berries, Berries

g
Sport Drinks West Of One, Inc. Branded

Full Food Name

Goodonya, Organic Sports Drink, Berries, Berries

Glacier Cherry Crisp & Cool Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry

Comparing Key Nutrients

Nutrient Goodonya, Or... Glacier Cher...
Carbs 6.0g 36.0g
Sugars 5.0g 34.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goodonya, Organic...

Glacier Cherry Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goodonya, Organic Sports Drink, Berries, Berries

Serving size 507.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 481.7mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, STEVIA*, CRANBERRY, BLUEBERRY & RASPBERRY JUICE CONCENTRATE*, GOODONYA ELECTROLYTES: SODIUM, MAGNESIUM, POTASSIUM & 72 OTHER TRACE MINERALS, ASCORBIC ACID (VITAMIN C).

Glacier Cherry Crisp & Cool Thirst Quencher

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goodonya, Organic Spor...

Vitamins

Vitamin C 7% DV

Minerals

Potassium 0% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Glacier Cherry Crisp &...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goodonya, Organic Sports Dr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Glacier Cherry Crisp & Cool...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goodonya, Organic Sports Drink, Berries, Berries Tags

Glacier Cherry Crisp & Cool Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Of One, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2242400

Report Data Issues for Goodonya, Organic Sports Drink, Berries, Berries

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523795

Report Data Issues for Glacier Cherry Crisp & Cool Thirst Quencher