Which food has less impact on blood sugar?
Gorton's, Fish Tenders, Original Batter, Original Batter
Gorton's Of GloucesterBattered Cod Fillets
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Gorton's, Fi... | Battered Cod... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 8.0g | 14.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Gorton's, Fish Tenders, Original Batter, Original Batter vs Battered Cod Fillets: Both have similar blood sugar impact with BSI scores of 32.8 and 34.6 respectively. Gorton's, Fish Tenders, Original Batter, Original Batter contains 2.0g more carbs per serving, Gorton's, Fish Tenders, Original Batter, Original Batter provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorton's, Fish Tenders, Original Batter, Original Batter
Battered Cod Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorton's, Fish Tenders, Original Batter, Original Batter
Serving size 98.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), RICE FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA DEXTRIN, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, WHEAT FLOUR, ONION POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), DEXTROSE, CORN SYRUP SOLIDS, WHEY, XANTHAN GUM, SUNFLOWER LECITHIN, YEAST, SPICE, NATURAL FLAVOR, CITRIC ACID, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Battered Cod Fillets
Serving size 112.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorton's, Fish Tenders...
Minerals
Battered Cod Fillets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorton's, Fish Tenders, Original Batter, Original Batter Tags
Battered Cod Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gorton's, Fish Tenders, Original Batter, Original Batter
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Report Data Issues for Battered Cod Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorton's, Fish Tenders, Original Batter, Original Batter has a BSI of 32.8 while Battered Cod Fillets has a BSI of 34.6. Gorton's, Fish Tenders, Original Batter, Original Batter has the lower blood sugar impact, making it potentially better for blood glucose management.
Gorton's, Fish Tenders, Original Batter, Original Batter appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorton's, Fish Tenders, Original Batter, Original Batter contains 20.4g of carbohydrates per 100g, while Battered Cod Fillets contains 16.1g per 100g. Battered Cod Fillets has 4.3g fewer carbs, which may result in less blood sugar impact.
Gorton's, Fish Tenders, Original Batter, Original Batter provides 3.1g of fiber per 100g, compared to 0.0g in Battered Cod Fillets. Gorton's, Fish Tenders, Original Batter, Original Batter provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.