Which food has less impact on blood sugar?
Gouda Cheese Straws
J & M Foods, Inc.Noshkes Onion Ring
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Gouda Cheese... | Noshkes Onio... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.3g |
| Protein | 7.0g | 2.4g |
| Fat | 11.0g | 7.7g |
Estimated Blood Sugar Response
Gouda Cheese Straws vs Noshkes Onion Ring comparison: Noshkes Onion Ring has a moderate blood sugar impact (BSI 29.6) while Gouda Cheese Straws has moderate impact (BSI 18.0). Noshkes Onion Ring contains 7.0g more carbs per serving, Noshkes Onion Ring provides 1.3g more fiber. Consider Gouda Cheese Straws for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gouda Cheese Straws
Noshkes Onion Ring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gouda Cheese Straws
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA & WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SAFFLOWER OIL, CUMIN, MUSTARD SEED, SEA SALT.
Noshkes Onion Ring
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN , VEGETABLE OIL, CORN STARCH, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FOOD COLOURING (PAPRIKA EXTRACT), FLAVORING, SPICES, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, E631, E627), VEGETABLE STABILIZER (E415).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gouda Cheese Straws
Vitamins
Minerals
Noshkes Onion Ring
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gouda Cheese Straws Tags
Noshkes Onion Ring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gouda Cheese Straws has a BSI of 18.0 while Noshkes Onion Ring has a BSI of 29.6. Gouda Cheese Straws has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda Cheese Straws appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gouda Cheese Straws contains 33.3g of carbohydrates per 100g, while Noshkes Onion Ring contains 60.7g per 100g. Gouda Cheese Straws has 27.4g fewer carbs, which may result in less blood sugar impact.
Gouda Cheese Straws provides 0.0g of fiber per 100g, compared to 4.6g in Noshkes Onion Ring. Noshkes Onion Ring provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.