Which food has less impact on blood sugar?

Gourmet Alla Vodka Pasta Sauce has less impact on blood sugar than Teriyaki Sauce Marinade

Gourmet Alla Vodka Pasta Sauce

Teriyaki Sauce Marinade

Gourmet Alla Vodka Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 3.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sauce Marinade
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Alla Vodka Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Multicom Publishing Incorporated Branded

Full Food Name

Gourmet Alla Vodka Pasta Sauce

Teriyaki Sauce Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Associated Wholesale Grocers, Inc. Branded

Full Food Name

Teriyaki Sauce Marinade, Teriyaki Sauce

Comparing Key Nutrients

Nutrient Gourmet Alla... Teriyaki Sau...
Carbs 4.0g 7.0g
Sugars 2.0g 5.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Alla Vodk...

Teriyaki Sauce Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Alla Vodka Pasta Sauce

Serving size 120.0 MLTg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.0mg 4%
Sodium 290.4mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.4mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CRUSHED TOMATOES, HEAVY CREAM, FRESH ONIONS, PURE OLIVE OIL, VODKA (80 PROOF), FRESH GARLIC, FRESH BASIL, SEA SALT, BLACK PEPPER, SPICES

Teriyaki Sauce Marinade

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHERRY WINE, WATER, CORN SYRUP SOLIDS, DISTILLED WHITE VINEGAR, HYDROLYZED CORN AND SOY PROTEIN, SALT, PINEAPPLE CONCENTRATE, MODIFIED CORNSTARCH, CARAMEL COLOR, GARLIC POWDER, POTASSIUM SORBATE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Alla Vodka Pas...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Sauce Marinade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Alla Vodka Pasta Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Teriyaki Sauce Marinade

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Alla Vodka Pasta Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Teriyaki Sauce Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652289

Report Data Issues for Gourmet Alla Vodka Pasta Sauce

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653983

Report Data Issues for Teriyaki Sauce Marinade