Which food has less impact on blood sugar?
Gourmet Biscotti Bites & Bits, Almond Crisp
Biscotti Brothers BakeryCrostini
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Gourmet Bisc... | Crostini |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Gourmet Biscotti Bites & Bits, Almond Crisp vs Crostini comparison: Crostini has a high blood sugar impact (BSI 38.4) while Gourmet Biscotti Bites & Bits, Almond Crisp has high impact (BSI 30.6). Crostini contains 4.0g more carbs per serving. Consider Gourmet Biscotti Bites & Bits, Almond Crisp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Biscotti Bites & Bits, Almond Crisp
Crostini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Biscotti Bites & Bits, Almond Crisp
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, ALMONDS, EGGS, BUTTER (CREAM, SALT), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), AND NATURAL ALMOND FLAVOR.
Crostini
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, ITALIAN EXTRA VIRGIN OLIVE OIL, SALT, YEAST, ROSEMARY, MALTED WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Biscotti Bites...
Minerals
Crostini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Biscotti Bites & Bits, Almond Crisp Tags
Crostini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Biscotti Bites & Bits, Almond Crisp
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Report Data Issues for Crostini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Biscotti Bites & Bits, Almond Crisp has a BSI of 30.6 while Crostini has a BSI of 38.4. Gourmet Biscotti Bites & Bits, Almond Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Biscotti Bites & Bits, Almond Crisp appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Biscotti Bites & Bits, Almond Crisp contains 68.0g of carbohydrates per 100g, while Crostini contains 70.0g per 100g. Gourmet Biscotti Bites & Bits, Almond Crisp has 2.0g fewer carbs, which may result in less blood sugar impact.
Gourmet Biscotti Bites & Bits, Almond Crisp provides 4.0g of fiber per 100g, compared to 3.3g in Crostini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.