Which food has less impact on blood sugar?

Homestyle Flame Broiled Meatballs has less impact on blood sugar than Gourmet Bites Of The World, Sriracha Chicken Bites

Gourmet Bites Of The World, Sriracha Chicken Bites

Homestyle Flame Broiled Meatballs

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Gourmet Bites Of The World, Sriracha Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Gourmet Foods Inc Branded

Homestyle Flame Broiled Meatballs

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Gourmet Bite... Homestyle Fl...
Carbs 3.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 11.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Bites Of ...

Homestyle Flame B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Bites Of The World, Sriracha Chicken Bites

Serving size 23.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 130.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, CHICKEN BREAST MEAT, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID), JALAPENO PEPPERS, SHIITAKE MUSHROOMS, WATER, CREAM CHEESE (CULTURED MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), NAPA CABBAGE, WATER CHESTNUTS, BELL PEPPERS, SESAME SEEDS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MICROCRYSTALLINE CELLULOSE), SUGAR, GREEN ONIONS, SEA SALT, CORNSTARCH, RICE VINEGAR (WATER, RICE, SUGAR CANE, CORN SYRUP, SALT), CILANTRO, LEMON JUICE, ONION FLAKES, EXPELLER PRESSED CANOLA OIL, SPICE XANTHAN GUM, GARLIC POWDER.

Homestyle Flame Broiled Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 430.1mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MECHANICALLY-SEPARATED, WATER, BEEF, PORK, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BEEF BASE (ROASTED BEEF INCLUDING NATURAL BEEF JUICES, SALT, HYDROLYZED CORN GLUTEN PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, CORN OIL, SUGAR, POTATO FLOUR, CARAMEL COLOR), BLACK PEPPER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CANOLA OIL, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GRATED PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYME), GRILL FLAVOR (FROM SUNFLOWER OIL), MALTODEXTRIN, NATURAL FLAVORS, PARSLEY FLAKES, SALT, SUGAR, TURMERIC EXTRACT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Bites Of The W...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Flame Broile...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Bites Of The World,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Homestyle Flame Broiled Mea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Bites Of The World, Sriracha Chicken Bites Tags

Homestyle Flame Broiled Meatballs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053106

Report Data Issues for Gourmet Bites Of The World, Sriracha Chicken Bites

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152262

Report Data Issues for Homestyle Flame Broiled Meatballs