Which food has less impact on blood sugar?
Gourmet Black Liquorice Candy
Kenny's Candy Company Inc.Filled With Chewy Tootsie Roll
Tootsie Roll Industries Inc.Comparing Key Nutrients
| Nutrient | Gourmet Blac... | Filled With ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Gourmet Black Liquorice Candy vs Filled With Chewy Tootsie Roll comparison: Gourmet Black Liquorice Candy has a high blood sugar impact (BSI 39.6) while Filled With Chewy Tootsie Roll has high impact (BSI 30.0). Gourmet Black Liquorice Candy contains 5.0g more carbs per serving. Consider Filled With Chewy Tootsie Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Black Liquorice Candy
Filled With Chewy Tootsie Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Black Liquorice Candy
Serving size 29.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), SUGAR, WATER, CANE SYRUP, DEXTROSE, RICE SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH (CORN), LICORICE EXTRACT, PALM OIL, NATURAL FLAVOR, GLYCERINE, SOY MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SALT, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1)
Filled With Chewy Tootsie Roll
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL*, CITRIC ACID (MAY CONTAIN MALIC ACID), CONDENSED SKIM MILK, COCOA, WHEY, ARTIFICIAL AND NATURAL FLAVORS, SOYA LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, YELLOW 5, BLUE 1), STRAWBERRY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Black Liquoric...
Minerals
Filled With Chewy Toot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Black Liquorice Candy Tags
Filled With Chewy Tootsie Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Black Liquorice Candy has a BSI of 39.6 while Filled With Chewy Tootsie Roll has a BSI of 30.0. Filled With Chewy Tootsie Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Filled With Chewy Tootsie Roll appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Black Liquorice Candy contains 69.0g of carbohydrates per 100g, while Filled With Chewy Tootsie Roll contains 88.2g per 100g. Gourmet Black Liquorice Candy has 19.3g fewer carbs, which may result in less blood sugar impact.
Gourmet Black Liquorice Candy provides 0.0g of fiber per 100g, compared to 0.0g in Filled With Chewy Tootsie Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.