Which food has less impact on blood sugar?
Gourmet Bratwurst, Sriracha
Supervalu, Inc.3 Sisters, Uncured Beef Franks
3 Sisters Family FarmsComparing Key Nutrients
| Nutrient | Gourmet Brat... | 3 Sisters, U... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 22.0g | 19.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Compare Gourmet Bratwurst, Sriracha vs 3 Sisters, Uncured Beef Franks: Both have similar blood sugar impact with BSI scores of 3.7 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Bratwurst, Sriracha
3 Sisters, Uncured Beef Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Bratwurst, Sriracha
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONING (SALT, SPICES [INCLUDING RED AND BLACK PEPPER, GINGER], NATURAL SRIRACHA FLAVOR [SPICES, NATURAL FLAVOR (CONTAINS CANOLA OIL), SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, MOLASSES], SUGAR, ONION POWDER, CITRIC ACID, NATURAL SPICE EXTRACTIVE), WATER, BHA, BHT, CITRIC ACID.
3 Sisters, Uncured Beef Franks
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS FED NATURAL BEEF, WATER, SEA SALT, ORGANIC HONEY, SPICES, PAPRIKA FOR FLAVORING ONLY, CELERY POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Bratwurst, Sri...
Vitamins
Minerals
3 Sisters, Uncured Bee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gourmet Bratwurst, Sriracha Tags
No tags available for this food
3 Sisters, Uncured Beef Franks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Bratwurst, Sriracha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 3 Sisters, Uncured Beef Franks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Bratwurst, Sriracha has a BSI of 3.7 while 3 Sisters, Uncured Beef Franks has a BSI of 5.7. Gourmet Bratwurst, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Bratwurst, Sriracha appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Bratwurst, Sriracha contains 1.8g of carbohydrates per 100g, while 3 Sisters, Uncured Beef Franks contains 2.7g per 100g. Both foods have similar carbohydrate content.
Gourmet Bratwurst, Sriracha provides 0g of fiber per 100g, compared to 0.0g in 3 Sisters, Uncured Beef Franks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.