Which food has less impact on blood sugar?

Peppermint Mocha Non Dairy Coffee Creamer has less impact on blood sugar than Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate

Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate

Peppermint Mocha Non Dairy Coffee Creamer

BSI: 12 - Moderate Impact
BSI: 10 - Low Impact

Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate

g
Milk Additives Dean Foods Company Branded

Peppermint Mocha Non Dairy Coffee Creamer

g
Milk Additives Wide Awake Coffee Co. Branded

Comparing Key Nutrients

Nutrient Gourmet Coff... Peppermint M...
Carbs 6.0g 5.0g
Sugars 6.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

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Gourmet Coffee Cr...

Peppermint Mocha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.

Peppermint Mocha Non Dairy Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN AND/OR PALM OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)*, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Coffee Creamer, Tof...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Peppermint Mocha Non Dairy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate Tags

Peppermint Mocha Non Dairy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2121562

Report Data Issues for Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate

Brand Wide Awake Coffee Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 439423

Report Data Issues for Peppermint Mocha Non Dairy Coffee Creamer