Which food has less impact on blood sugar?

Gourmet Hot Dog

BSI: 4 - Low Impact
✅ Less blood sugar impact

Cajun Style Summer Sausage

BSI: 2 - Low Impact
Klement Sausage Co., Inc. Branded Sausages, Hotdogs & Brats
Home Market Foods, Inc. Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Gourmet Hot Dog Cajun Style ...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 14.0g 10.0g
Fat 29.0g 17.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Gourmet Hot Dog

Cajun Style Summer Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Gourmet Hot Dog

Cajun Style Summe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Hot Dog

Serving size 114.0 Gg

Calories 329

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 1030.6mg 45%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF BEEF, SALT DEXTROSE, MUSTARD, CORN SYRUP, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, EXTRACT OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Cajun Style Summer Sausage

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 720.2mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, SALT, CONTAINS LESS THAN 2% OF FLAVORINGS, CORN SYRUP, DEXTROSE, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Hot Dog

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Summer Sau...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Hot Dog

Total Ingredients
13
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Cajun Style Summer Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gourmet Hot Dog Tags

No tags available for this food

Cajun Style Summer Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1951422

Report Data Issues for Gourmet Hot Dog

Brand Klement Sausage Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060202

Report Data Issues for Cajun Style Summer Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management