Which food has less impact on blood sugar?

Gourmet Italian Egg Pasta, Armoniche has less impact on blood sugar than Soy & Scallion Noodles

Gourmet Italian Egg Pasta, Armoniche

Soy & Scallion Noodles

Gourmet Italian Egg Pasta, Armoniche
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy & Scallion Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Italian Egg Pasta, Armoniche

g
All Noodles Priano Branded

Full Food Name

Gourmet Italian Egg Pasta, Armoniche

Soy & Scallion Noodles

g
All Noodles L&B Apparel Branded

Full Food Name

Soy & Scallion Noodles, Soy & Scallion

Comparing Key Nutrients

Nutrient Gourmet Ital... Soy & Scalli...
Carbs 40.0g 63.0g
Sugars 2.0g 5.0g
Fiber 2.0g 2.0g
Protein 8.0g 11.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Italian E...

Soy & Scallion No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Italian Egg Pasta, Armoniche

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 4.0mg 22%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, CAGE FREE EGGS, WATER.

Soy & Scallion Noodles

Serving size 95.0 GRMg

Calories 320

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.3mg 61%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.1mg 1%
Iron 0.7mg 4%
Potassium 122.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR. SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL). DRIED SCALLION PACKET INGREDIENTS: DRIED GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Italian Egg Pa...

Minerals

Iron 40% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Soy & Scallion Noodles

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Italian Egg Pasta, ...

Total Ingredients
3
Processing Level
Lightly Processed

Soy & Scallion Noodles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Italian Egg Pasta, Armoniche Tags

Soy & Scallion Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Priano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1124596

Report Data Issues for Gourmet Italian Egg Pasta, Armoniche

Brand L&B Apparel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677663

Report Data Issues for Soy & Scallion Noodles