Which food has less impact on blood sugar?
Gourmet Medium Salsa, Fire Roasted Garlic
Naked Products, Inc.Original Savory Almond Dip, Original Savory
Next Phase EnterprisesComparing Key Nutrients
| Nutrient | Gourmet Medi... | Original Sav... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Gourmet Medium Salsa, Fire Roasted Garlic vs Original Savory Almond Dip, Original Savory: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Medium Salsa, Fire Roasted Garlic
Original Savory Almond Dip, Original Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Medium Salsa, Fire Roasted Garlic
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC ROASTED GARLIC, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, CITRIC ACID.
Original Savory Almond Dip, Original Savory
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, WATER, COOKED ALMONDS (WATER, ALMONDS), TAHINI (SESAME SEEDS), HEMP SEED, LEMON JUICE, COCONUT AMINOS (BLOSSOM NECTAR, SEA SALT, WATER), GARLIC, CHIA SEED, LEMON JUICE CONCENTRATE, SEA SALT, NUTRITIONAL YEAST (DRIED YEAST, THIAMIN HCL, NIACIN, RIBOFLAVIN), GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Medium Salsa, ...
Vitamins
Minerals
Original Savory Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Medium Salsa, Fire Roasted Garlic Tags
Original Savory Almond Dip, Original Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Medium Salsa, Fire Roasted Garlic
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Report Data Issues for Original Savory Almond Dip, Original Savory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Medium Salsa, Fire Roasted Garlic has a BSI of 4.0 while Original Savory Almond Dip, Original Savory has a BSI of 1.9. Original Savory Almond Dip, Original Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Savory Almond Dip, Original Savory appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Medium Salsa, Fire Roasted Garlic contains 10.0g of carbohydrates per 100g, while Original Savory Almond Dip, Original Savory contains 6.7g per 100g. Original Savory Almond Dip, Original Savory has 3.3g fewer carbs, which may result in less blood sugar impact.
Gourmet Medium Salsa, Fire Roasted Garlic provides 3.3g of fiber per 100g, compared to 3.3g in Original Savory Almond Dip, Original Savory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.