Which food has less impact on blood sugar?

Mild Picante Sauce has less impact on blood sugar than Gourmet Organic Sun Dried Tomato Ketchup

Gourmet Organic Sun Dried Tomato Ketchup

Mild Picante Sauce

Gourmet Organic Sun Dried Tomato Ketchup
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Picante Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Organic Sun Dried Tomato Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce Traina Foods Branded

Full Food Name

Gourmet Organic Sun Dried Tomato Ketchup, Gourmet Organic

Mild Picante Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Pace Foods, Inc. Branded

Full Food Name

Mild Picante Sauce, Mild

Comparing Key Nutrients

Nutrient Gourmet Orga... Mild Picante...
Carbs 4.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Organic S...

Mild Picante Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Organic Sun Dried Tomato Ketchup

Serving size 18.0 Gg

Calories 17

% Daily Value*

Total Fat 0.0g 0%
Sodium 92.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE* (TOMATO PASTE*, WATER), SUN DRIED TOMATO PUREE* (SUN DRIED TOMATOES*, WATER), CANE SUGAR*, WHITE DISTILLED VINEGAR*, SALT, ONION POWDER*, GARLIC POWDER*, SUN DRIED TOMATO POWDER*, SPICES*.

Mild Picante Sauce

Serving size 30.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Organic Sun Dr...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Mild Picante Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Organic Sun Dried T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Mild Picante Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Organic Sun Dried Tomato Ketchup Tags

Mild Picante Sauce Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Traina Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2475559

Report Data Issues for Gourmet Organic Sun Dried Tomato Ketchup

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2425480

Report Data Issues for Mild Picante Sauce