Which food has less impact on blood sugar?
Gourmet Pitted Olives
Conservas La Costena S.A.Roasted Eggplant Spread
Taste ElevatedComparing Key Nutrients
| Nutrient | Gourmet Pitt... | Roasted Eggp... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gourmet Pitted Olives vs Roasted Eggplant Spread: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. Roasted Eggplant Spread contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Pitted Olives
Roasted Eggplant Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Pitted Olives
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OLIVES (PITTED), WATER, SALT, VINEGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID, LACTIC ACID.
Roasted Eggplant Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED BELL PEPPER (WITH WATER AND CITRIC ACID), ROASTED EGGPLANT, ROASTED ONION, PINE NUTS [TREE NUTS], TOMATO PASTE, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, RED PEPPER FLAKES, CURRY POWDER (TURMERIC, CORIANDER, CHILI, FENNEL, ANISE, CUMIN, FENUGREEK, SALT, GARLIC, CINNAMON, NUTMEG, BAY LEAVES, CLOVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Pitted Olives
No significant vitamin or mineral data available
Roasted Eggplant Spread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Pitted Olives Tags
Roasted Eggplant Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Pitted Olives has a BSI of 1.9 while Taste Elevated, Roasted Eggplant Spread has a BSI of 5.9. Gourmet Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Pitted Olives contains 6.3g of carbohydrates per 100g, while Taste Elevated, Roasted Eggplant Spread contains 10.0g per 100g. Gourmet Pitted Olives has 3.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Pitted Olives provides 0g of fiber per 100g, compared to 2.5g in Taste Elevated, Roasted Eggplant Spread. Taste Elevated, Roasted Eggplant Spread provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.