Which food has less impact on blood sugar?
Gourmet Potato Nibbles
Paragon Potato Farms, Inc.Seasoned Squash Onion & Dill
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Gourmet Pota... | Seasoned Squ... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gourmet Potato Nibbles vs Seasoned Squash Onion & Dill: Significant difference in blood sugar impact. Gourmet Potato Nibbles has high impact (BSI 33.9) compared to Seasoned Squash Onion & Dill's low impact (BSI 5.9). Gourmet Potato Nibbles contains 15.0g more carbs per serving, Gourmet Potato Nibbles provides 1.0g more fiber. Seasoned Squash Onion & Dill is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Potato Nibbles
Seasoned Squash Onion & Dill
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Potato Nibbles
Serving size 110.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Seasoned Squash Onion & Dill
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI SQUASH, YELLOW SQUASH, YELLOW ONION, BLACK PEPPER, DILL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Potato Nibbles
Minerals
Seasoned Squash Onion ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Potato Nibbles Tags
Seasoned Squash Onion & Dill Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Potato Nibbles has a BSI of 33.9 while Seasoned Squash Onion & Dill has a BSI of 5.9. Seasoned Squash Onion & Dill has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Squash Onion & Dill appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Potato Nibbles contains 17.3g of carbohydrates per 100g, while Seasoned Squash Onion & Dill contains 4.7g per 100g. Seasoned Squash Onion & Dill has 12.6g fewer carbs, which may result in less blood sugar impact.
Gourmet Potato Nibbles provides 1.8g of fiber per 100g, compared to 1.2g in Seasoned Squash Onion & Dill. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.