Which food has less impact on blood sugar?

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters has less impact on blood sugar than Soft Toffee Popcorn, Caramel Cob

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters

Soft Toffee Popcorn, Caramel Cob

BSI: 32 - High Impact
BSI: 82 - High Impact

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Pretzel Perfection Branded

Soft Toffee Popcorn, Caramel Cob

g
Popcorn, Peanuts, Seeds & Related Snacks Kathy Kaye Foods Branded

Comparing Key Nutrients

Nutrient Gourmet Pret... Soft Toffee ...
Carbs 18.0g 43.0g
Sugars 11.0g 35.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Pretzel T...

Soft Toffee Popco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 420.0mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN EMULSIFIER, NATURAL FLAVOR, SALT), CARAMEL (BROWN SUGAR, BUTTER, HEAVY CREAM, TAPIOCA SYRUP, VANILLA), GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN EMULSIFIER, NATURAL FLAVORS, SALT), SEA SALT.

Soft Toffee Popcorn, Caramel Cob

Serving size 70.87 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 279.9mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, POPCORN, BUTTER, MILK, FRUCTOSE, SOYBEAN OIL, SOY LECITHIN, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS AND COLOR, VITAMIN A & E.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Pretzel Treats...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Soft Toffee Popcorn, C...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Pretzel Treats, Sal...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Soft Toffee Popcorn, Carame...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters Tags

Soft Toffee Popcorn, Caramel Cob Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pretzel Perfection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876094

Report Data Issues for Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters

Brand Kathy Kaye Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287889

Report Data Issues for Soft Toffee Popcorn, Caramel Cob