Which food has less impact on blood sugar?

Gourmet Red Chili has less impact on blood sugar than Feisty Greek Yogurt & Feta Dip

Gourmet Red Chili

Feisty Greek Yogurt & Feta Dip

Gourmet Red Chili
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feisty Greek Yogurt & Feta Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Red Chili

g
Dips & Salsa Salsa Queen Llc Branded

Full Food Name

Gourmet Red Chili

Feisty Greek Yogurt & Feta Dip

g
Dips & Salsa Grecian Delight Inc Branded

Full Food Name

Feisty Greek Yogurt & Feta Dip

Comparing Key Nutrients

Nutrient Gourmet Red ... Feisty Greek...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Red Chili

Feisty Greek Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Red Chili

Serving size 57.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, LIME JUICE, GARLIC, SALT, ONION POWDER, CILANTRO, CHILI POWDER, RED PEPPER FLAKES, BLACK PEPPER, CUMIN.

Feisty Greek Yogurt & Feta Dip

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 124.9mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, SALT, ENZYMES], TOMATO PUREE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID], GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ACTIVE YOGURT CULTURES), SOYBEAN OIL, GREEN ONIONS 2% OR LESS OF: CORN STARCH, CULTURED SUGAR, DEHYDRATED GARIC, SUGAR, DEHYDRATED ONION, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Red Chili

Vitamins

Vitamin C 12% DV
Vitamin A 78% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Feisty Greek Yogurt & ...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Red Chili

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Feisty Greek Yogurt & Feta Dip

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Feisty Greek Yogurt & Feta Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salsa Queen Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069091

Report Data Issues for Gourmet Red Chili

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091402

Report Data Issues for Feisty Greek Yogurt & Feta Dip