Which food has less impact on blood sugar?
Gourmet Salsa Verde, Medium
Andrew Robbins Holdings LlcMedium Fresh Homestyle Salsa
El Sol FoodsComparing Key Nutrients
| Nutrient | Gourmet Sals... | Medium Fresh... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gourmet Salsa Verde, Medium vs Medium Fresh Homestyle Salsa: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Salsa Verde, Medium
Medium Fresh Homestyle Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Salsa Verde, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS (GREEN TOMATILLOS, WATER, SALT, CITRIC ACID), TOMATOES, WATER, ONIONS, GREEN ONIONS, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPERS, SPICES, DEHYDRATED GARLIC, SALT, MODIFIED FOOD STARCH, XANTHAN GUM.
Medium Fresh Homestyle Salsa
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, JALAPENOS, CILANNTRO, VINEGAR, SALT, GARLIC, LESS THAN 1% POTASSIUM SORBATE & SODIUM BENZOATE TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Salsa Verde, M...
Vitamins
Minerals
Medium Fresh Homestyle...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Salsa Verde, Medium Tags
Medium Fresh Homestyle Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Fresh Homestyle Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Salsa Verde, Medium has a BSI of 2.0 while El Sol Foods, Medium Fresh Homestyle Salsa has a BSI of 2.0. El Sol Foods, Medium Fresh Homestyle Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
El Sol Foods, Medium Fresh Homestyle Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Salsa Verde, Medium contains 6.7g of carbohydrates per 100g, while El Sol Foods, Medium Fresh Homestyle Salsa contains 6.7g per 100g. Both foods have similar carbohydrate content.
Gourmet Salsa Verde, Medium provides 3.3g of fiber per 100g, compared to 3.3g in El Sol Foods, Medium Fresh Homestyle Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.