Which food has less impact on blood sugar?

Gourmet Sauce, Whiskey Pepper Cream has less impact on blood sugar than Roland, Spicy Black Bean Sauce, Spicy, Spicy

Gourmet Sauce, Whiskey Pepper Cream

Roland, Spicy Black Bean Sauce, Spicy, Spicy

BSI: 2 - Low Impact
BSI: 14 - Moderate Impact

Gourmet Sauce, Whiskey Pepper Cream

g
Other Cooking Sauces Cincinnati Preserving Company Branded

Roland, Spicy Black Bean Sauce, Spicy, Spicy

g
Other Cooking Sauces American Roland Food Llc Branded

Comparing Key Nutrients

Nutrient Gourmet Sauc... Roland, Spic...
Carbs 1.0g 9.0g
Sugars 1.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Sauce, Wh...

Roland, Spicy Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Sauce, Whiskey Pepper Cream

Serving size 32.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS*, CANOLA OIL*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CREAM* (GRADE A CREAM*, CARRAGEENAN), GARLIC*, WHISKEY*, APPLE CIDER VINEGAR*, SUGAR*, CORNSTARCH*, WHITE MISO* (WHOLE SOYBEANS*, RICE KOJI*, SUN-DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, ASPERGILLUS ORYZAE SPORES), PARSLEY*, BLACK PEPPER*, SEA SALT, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, TAMARI* (WATER, SOYBEANS*, WHEAT*, SALT), MOLASSES*, WATER, AGAVE SYRUP*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), XANTHAN GUM, ROSEMARY*, THYME*, CITRIC ACID.

Roland, Spicy Black Bean Sauce, Spicy, Spicy

Serving size 34.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1090.0mg 47%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLACK BEAN, SALT, GINGER, SOYBEAN OIL, GARLIC, VINEGAR, MODIFIED TAPIOCA STARCH, CARAMEL COLORING, CHILI, SOY SAUCE, GUAR GUM, BENZOIC ACID (AS A PRESERVATIVE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Sauce, Whiskey...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Roland, Spicy Black Be...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Sauce, Whiskey Pepp...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 2 more

Roland, Spicy Black Bean Sa...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Sauce, Whiskey Pepper Cream Tags

Roland, Spicy Black Bean Sauce, Spicy, Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859155

Report Data Issues for Gourmet Sauce, Whiskey Pepper Cream

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868235

Report Data Issues for Roland, Spicy Black Bean Sauce, Spicy, Spicy