Which food has less impact on blood sugar?

Brown Gravy Mix has less impact on blood sugar than Gourmet Seasoning With Natural Spices, Chicken Gravy

Gourmet Seasoning With Natural Spices, Chicken Gravy

Brown Gravy Mix

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Gourmet Seasoning With Natural Spices, Chicken Gravy

g
Gravy Mix Watkins Incorporated Branded

Brown Gravy Mix

g
Gravy Mix R Everyday Branded

Comparing Key Nutrients

Nutrient Gourmet Seas... Brown Gravy Mix
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

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Gourmet Seasoning...

Brown Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Seasoning With Natural Spices, Chicken Gravy

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN STARCH, MODIFIED CORN STARCH, SALT, DEXTROSE, COOKED CHICKEN, CHICKEN FAT, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC, SPICES, CITRIC ACID, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

Brown Gravy Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Seasoning With...

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Brown Gravy Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Seasoning With Natu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Brown Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068382

Report Data Issues for Gourmet Seasoning With Natural Spices, Chicken Gravy

Brand R Everyday
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 542760

Report Data Issues for Brown Gravy Mix