Which food has less impact on blood sugar?

Gourmet Smoked Salmon has less impact on blood sugar than Brown Sugar Bourbon Alantic Salmon

Gourmet Smoked Salmon

Brown Sugar Bourbon Alantic Salmon

Gourmet Smoked Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Bourbon Alantic Salmon
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.5
Protein 20.4g Moderates impact -0.1
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Smoked Salmon

g
Fish & Seafood Trident Seafoods Corp. Branded

Full Food Name

Gourmet Smoked Salmon

Brown Sugar Bourbon Alantic Salmon

g
Fish & Seafood Pacific Marketing Group Inc. Branded

Full Food Name

Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon

Comparing Key Nutrients

Nutrient Gourmet Smok... Brown Sugar ...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 13.0g 23.0g
Fat 2.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Smoked Sa...

Brown Sugar Bourb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Smoked Salmon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, SALT, BRON SUGAR, NATURAL WOOD SMOKE.

Brown Sugar Bourbon Alantic Salmon

Serving size 113.0 GRMg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 134.5mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 23.0g 46%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALANTIC SALMON (COLOR ADDED), BROWN SUGAR, SUGAR, MAPLE SUG SPICES, SALT, BLEACHED WHEAT FLOUR, DEHYDRATED GANIC DEHYDRATED ONION MOLASSES, NATURAL FLAVORS, RICE BRAN OIL, CARAMEL COLOR MAPLE SYRUP, VANILLA EXTRACT, NATURAL SMOKE FLAVOR, BOURBON WHISKEY, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Smoked Salmon

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar Bourbon Al...

Vitamins

Vitamin D 16% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Smoked Salmon

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Brown Sugar Bourbon Alantic...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Smoked Salmon Tags

✨ Clean Machine

Brown Sugar Bourbon Alantic Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888364

Report Data Issues for Gourmet Smoked Salmon

Brand Pacific Marketing Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496589

Report Data Issues for Brown Sugar Bourbon Alantic Salmon