Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Gourmet Spicy Shin Noodle Soup

Gourmet Spicy Shin Noodle Soup

Onion Soup & Dip Mix

Gourmet Spicy Shin Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.7g Raises blood sugar 141.3
Fiber 1.3g Not digested -2.6
Net Carbs 69.4g Digestible carbs 138.7
Protein 8.0g Moderates impact -2.2
Fat 13.3g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Spicy Shin Noodle Soup

g
Other Soups Nong Shim Co., Ltd. Branded

Full Food Name

Gourmet Spicy Shin Noodle Soup, Gourmet Spicy

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Gourmet Spic... Onion Soup &...
Carbs 53.0g 4.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 6.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Spicy Shi...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Spicy Shin Noodle Soup

Serving size 75.0 GRMg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1310.3mg 57%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.3mg 2%
Iron 1.8mg 10%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, DRIED FLAKES (CARROT, SHIITAKE MUSHROOM, GREEN ONION, RED CHILI PEPPER), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED SOY PROTEIN, 7% HYDROLYZED CORN PROTEIN, MUSHROOM*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT*, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Spicy Shin Noo...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Spicy Shin Noodle Soup

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Spicy Shin Noodle Soup Tags

🚀 Rocket Fuel

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672375

Report Data Issues for Gourmet Spicy Shin Noodle Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix