Which food has less impact on blood sugar?
Gourmet Sugar Cookie Mix
New Hope Mills Manufacturing, Inc.Cookie Mixes
Hydroblend, Inc.Comparing Key Nutrients
| Nutrient | Gourmet Suga... | Cookie Mixes |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Gourmet Sugar Cookie Mix vs Cookie Mixes comparison: Gourmet Sugar Cookie Mix has a high blood sugar impact (BSI 39.7) while Cookie Mixes has high impact (BSI 33.2). Gourmet Sugar Cookie Mix contains 2.0g more carbs per serving, Cookie Mixes provides 1.0g more fiber. Consider Cookie Mixes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Sugar Cookie Mix
Cookie Mixes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Sugar Cookie Mix
Serving size 24.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VANILLA FLAVOR (DEXTROSE, NATURAL VANILLA POWDER), BAKING POWDER, SALT.
Cookie Mixes
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE WHOLE GRAIN OAT FLOUR, LIGHT BROWN SUGAR, CANE SUGAR, MOLASSES GRANULES (CANE SUGAR, CANE MOLASSES, CANE CARAMEL COLOR), CONTAINS 2% OR LESS OF: BAKING SODA, SEA SALT, CINNAMON, GINGER, CLOVE, LEMON PEEL, STAR ANISE AND ANISE SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Sugar Cookie Mix
Minerals
Cookie Mixes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Sugar Cookie Mix Tags
Cookie Mixes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Sugar Cookie Mix has a BSI of 39.7 while Cookie Mixes has a BSI of 33.2. Cookie Mixes has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Mixes appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Sugar Cookie Mix contains 83.3g of carbohydrates per 100g, while Cookie Mixes contains 78.3g per 100g. Cookie Mixes has 5.1g fewer carbs, which may result in less blood sugar impact.
Gourmet Sugar Cookie Mix provides 0.0g of fiber per 100g, compared to 4.3g in Cookie Mixes. Cookie Mixes provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.