Which food has less impact on blood sugar?

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds has less impact on blood sugar than Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 13.0g Moderates impact -0.8
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 2.7g Not digested -5.4
Net Carbs 13.4g Digestible carbs 26.8
Protein 4.7g Moderates impact -0.3
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

g
Lunch Snacks & Combinations 7 Eleven, Inc. Branded

Full Food Name

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Full Food Name

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray, Cheddar Crunch With Apples

Comparing Key Nutrients

Nutrient Gourmet Wine... Cheddar Crun...
Carbs 12.0g 24.0g
Sugars 7.0g 8.0g
Fiber 2.0g 4.0g
Protein 13.0g 7.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Wine Sala...

Cheddar Crunch Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

Serving size 64.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 490.2mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WINE SALAME (PORK, SEA SALT LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA], ROASTED ALMONDS [ALMONDS, CORN OIL], GUM ARABIC, CONFECTIONER'S GLAZE).

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray

Serving size 149.0 GRMg

Calories 191

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 439.6mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.7mg 15%
Iron 1.4mg 8%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Wine Salame, P...

Minerals

Calcium 31% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Crunch With Ap...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Wine Salame, Provol...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Cheddar Crunch With Apples ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds Tags

✨ Clean Machine
🚀 Rocket Fuel

Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153337

Report Data Issues for Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600012

Report Data Issues for Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray