Which food has less impact on blood sugar?
Goya, Chorizos
Goya Foods, Inc.Beef Franks Skinless
Black Bear Enterprise, Inc.Comparing Key Nutrients
| Nutrient | Goya, Chorizos | Beef Franks ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 6.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Goya, Chorizos vs Beef Franks Skinless: Both have similar blood sugar impact with BSI scores of 5.5 and 1.9 respectively. Goya, Chorizos contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Chorizos
Beef Franks Skinless
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Chorizos
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MALTODEXTRIN, SALT, PAPRIKA, WATER, CITRIC ACID, SPICES, SUGAR, WINE, GARLIC, EXTRACTIVES OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.
Beef Franks Skinless
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD POWDER, DRIED VINEGAR, FLAVORING, GARLIC PUREE, PAPRIKA, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Chorizos
Vitamins
Minerals
Beef Franks Skinless
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goya, Chorizos Tags
No tags available for this food
Beef Franks Skinless Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Chorizos
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Report Data Issues for Beef Franks Skinless
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Chorizos has a BSI of 5.5 while Beef Franks Skinless has a BSI of 1.9. Beef Franks Skinless has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks Skinless appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Chorizos contains 6.1g of carbohydrates per 100g, while Beef Franks Skinless contains 2.0g per 100g. Beef Franks Skinless has 4.1g fewer carbs, which may result in less blood sugar impact.
Goya, Chorizos provides 0.0g of fiber per 100g, compared to 0.0g in Beef Franks Skinless. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.