Which food has less impact on blood sugar?
Goya, Latin Style Bread Crumbs
Goya Foods, Inc.Roundy's, Hot & Spicy Bread Crumbs
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Goya, Latin ... | Roundy's, Ho... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Goya, Latin Style Bread Crumbs vs Roundy's, Hot & Spicy Bread Crumbs comparison: Roundy's, Hot & Spicy Bread Crumbs has a high blood sugar impact (BSI 44.7) while Goya, Latin Style Bread Crumbs has high impact (BSI 38.8). Roundy's, Hot & Spicy Bread Crumbs contains 4.0g more carbs per serving, Roundy's, Hot & Spicy Bread Crumbs provides 1.0g more fiber. Consider Goya, Latin Style Bread Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Latin Style Bread Crumbs
Roundy's, Hot & Spicy Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Latin Style Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER SALT, CONTAINS 2 PERCENT OR LESS OF YEAST HONEY MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS), SEASONING BLEND (GARLIC, ONION, MONOSODIUM GLUTAMATE, SALT, PARSLEY, OREGANO, CUMIN, TRICALCIUM PHOSPHATE), SALT AND DEHYDRATED PARSLEY.
Roundy's, Hot & Spicy Bread Crumbs
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, MAY CONTAIN WHEY, SUGAR. AND/OR HONEY. CONTAINS 2% OR LESS OF. PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF CANOLA OIL, CORN OIL, COTTONSEED OIL, SOYBEAN OIL], YEAST, SALT, DRY MILK. VINEGAR, MOLASSES, SOY FLOUR. WHEAT GLUTEN CORN FLOUR, WHEAT BRAN, OATS, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SESAME AND/OR POPPY SEEDS, STARCH, AMMONIUM SULFATE, CALCIUM PROPRIONATE), CORNMEAL, HOT RED PEPPERS, SALT, GARLIC POWDER, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Latin Style Brea...
Minerals
Roundy's, Hot & Spicy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Latin Style Bread Crumbs Tags
Roundy's, Hot & Spicy Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya, Latin Style Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Latin Style Bread Crumbs has a BSI of 38.8 while Roundy's, Hot & Spicy Bread Crumbs has a BSI of 44.7. Goya, Latin Style Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya, Latin Style Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Latin Style Bread Crumbs contains 70.0g of carbohydrates per 100g, while Roundy's, Hot & Spicy Bread Crumbs contains 73.5g per 100g. Goya, Latin Style Bread Crumbs has 3.5g fewer carbs, which may result in less blood sugar impact.
Goya, Latin Style Bread Crumbs provides 3.3g of fiber per 100g, compared to 5.9g in Roundy's, Hot & Spicy Bread Crumbs. Roundy's, Hot & Spicy Bread Crumbs provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.