Which food has less impact on blood sugar?
Goya, Nectar, Pear
Goya Foods, Inc.Strawberry Banana Nectar From Concentrate, Strawberry Banana
Comercializadora Eloro, S.A.Comparing Key Nutrients
| Nutrient | Goya, Nectar... | Strawberry B... |
|---|---|---|
| Carbs | 39.0g | 24.0g |
| Sugars | 32.0g | 23.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Goya, Nectar, Pear vs Strawberry Banana Nectar From Concentrate, Strawberry Banana: Significant difference in blood sugar impact. Goya, Nectar, Pear has extremely high impact (BSI 76.1) compared to Strawberry Banana Nectar From Concentrate, Strawberry Banana's high impact (BSI 46.0). Goya, Nectar, Pear contains 15.0g more carbs per serving. Strawberry Banana Nectar From Concentrate, Strawberry Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya, Nectar, Pear
Strawberry Banana Nectar From Concentrate, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya, Nectar, Pear
Serving size 237.0 MLg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAR PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP FOOD STARCH-MODIFIED, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Strawberry Banana Nectar From Concentrate, Strawberry Banana
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, STRAWBERRY PUREE FROM CONCENTRATE AND BANANA PUREE, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ERYTHORBIC ACID (PRESERVATIVE), CARMINE (COLOR) AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya, Nectar, Pear
Vitamins
Minerals
Strawberry Banana Nect...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya, Nectar, Pear Tags
Strawberry Banana Nectar From Concentrate, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya, Nectar, Pear has a BSI of 76.1 while Strawberry Banana Nectar From Concentrate, Strawberry Banana has a BSI of 46.0. Strawberry Banana Nectar From Concentrate, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Nectar From Concentrate, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya, Nectar, Pear contains 16.5g of carbohydrates per 100g, while Strawberry Banana Nectar From Concentrate, Strawberry Banana contains 12.0g per 100g. Strawberry Banana Nectar From Concentrate, Strawberry Banana has 4.5g fewer carbs, which may result in less blood sugar impact.
Goya, Nectar, Pear provides 0.4g of fiber per 100g, compared to 0.5g in Strawberry Banana Nectar From Concentrate, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.