Which food has less impact on blood sugar?

Del Monte, Harvest Selects, Green Lima Beans has less impact on blood sugar than Goya, Premium Blackeye Peas, Frijol Carita

Goya, Premium Blackeye Peas, Frijol Carita

Del Monte, Harvest Selects, Green Lima Beans

Goya, Premium Blackeye Peas, Frijol Carita
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Del Monte, Harvest Selects, Green Lima Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.1g Raises blood sugar 30.2
Fiber 6.3g Not digested -12.6
Net Carbs 8.8g Digestible carbs 17.6
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya, Premium Blackeye Peas, Frijol Carita

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Goya, Premium Blackeye Peas, Frijol Carita

Del Monte, Harvest Selects, Green Lima Beans

g
Canned & Bottled Beans Del Monte Foods Inc. Branded

Full Food Name

Del Monte, Harvest Selects, Green Lima Beans

Comparing Key Nutrients

Nutrient Goya, Premiu... Del Monte, H...
Carbs 19.0g 19.0g
Sugars 0.0g 1.0g
Fiber 5.0g 7.9g
Protein 7.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goya, Premium Bla...

Del Monte, Harves...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goya, Premium Blackeye Peas, Frijol Carita

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Del Monte, Harvest Selects, Green Lima Beans

Serving size 126.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.9g 28%
Total Sugars 1.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMA BEANS, WATER, SEA SALT, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goya, Premium Blackeye...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Del Monte, Harvest Sel...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goya, Premium Blackeye Peas...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Del Monte, Harvest Selects,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goya, Premium Blackeye Peas, Frijol Carita Tags

✨ Clean Machine

Del Monte, Harvest Selects, Green Lima Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1859098

Report Data Issues for Goya, Premium Blackeye Peas, Frijol Carita

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658701

Report Data Issues for Del Monte, Harvest Selects, Green Lima Beans